Understanding & Managing OCD
10-week group, 90-minute sessions
Wednesday evenings 4:00-5:30 pm
The group format will be part educational, where you will learn how to identify and manage OCD symptoms, and part process, where you are invited to share your experiences and support each other's work.
We will include experiential exercises that will give you the tools you need to continue your work throughout the week, and relaxation techniques to help you stay calm and present in your life and with the people you care about.
- Deepen understanding of OCD
- Manage anxiety & panic
- Develop & strengthen skills to stay present & engaged in life
- Strengthen relationships
- Improve self-compassion
- Learn how to sustain progress
Sierra Baird, PhD
Dr. Sierra Baird earned a doctoral degree in Counseling Psychology from the APA-accredited program at Brigham Young University. As part of her doctoral training she completed an APA-accredited pre-doctoral internship at Brigham Young University.
In addition to her work at a university Dr. Baird also completed an externship at a private practice and worked with a broader community population on issues including trauma, illness, interpersonal concerns, and sexual concerns.
Dr. Baird has a passion for running therapy groups. She ran several groups during her time at BYU including groups about Eating Disorders, Sexual Concerns, Anxiety/OCD, Meditation, and General Process which focuses on a wide range of concerns. Dr. Baird values the group therapy approach and believes that group is a great option for personal growth and healing.
