Toward Recovery: 
An eating disorder & body image concerns process group
Anna Packard, PhD, CGP
Monday Evenings 5:30-7:00 pm

The format of the group will emphasize interpersonal process and connection, experiential exercises, support, and psychoeducation.

  •  Improve interpersonal connection
  •  Foster insight
  •  Increase motivation for change & sustained change
  •  Develop & strengthen coping skills
  •  Improve self-compassion & self-esteem
  •  Address underlying issues that contribute to eating disorders & body image concerns
Dr. Packard is a licensed psychologist with extensive training and experience in developing and leading groups for individuals with eating disorders and body image concerns. Dr. Packard has presented her group expertise and led training workshops at nationally renowned conferences, and has recently earned the distinction of becoming a Certified Group Psychotherapist. She is passionate about group psychotherapy and believes in the power of group to facilitate lasting change. She values the experience of individual group members as well as the development of the group as a whole, and will work to create an environment where group members are able to be authentic, vulnerable, give and receive support, and move toward achieving their personal goals.
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